Gwyneth Paltrow poses in a bikini and removes “wrinkles” for her 50th birthday

Gwyneth Paltrow will soon light the candles for her 50th birthday, but until then, she reflects on what the milestone means to her.

The Iron Man the actress posted a black and white photo in a bikini Instagram September 22, which she linked with a long personal essay on self-perception. As Paltrow approaches her special day on Sept. 27, she said she feels the weight of the moment as a time of growth and reflection.

She reflected on how aging has changed her body, including “silver hair and fine lines.”

“My body, the evidence map of all days, is less timeless,” she wrote. “Scarred from the oven, a long-broken finger through the window, the birth of a child.”

Paltrow, however, said she has embraced these signs of age on her body.

“And while I do my best to strive for good health and longevity, to prevent muscle wasting and bone weakening, I have a mantra that I insert into those reckless thoughts that try to derail me: I accept “, she wrote on the website. Goop, the website of her wellness and lifestyle company. “I accept marks and sagging skin, wrinkles. I accept my body and let go of the need to be perfect, to look perfect, to defy gravity, to defy logic, to defy humanity. I accept my humanity.”