Jay Shetty Wants to Help You Meditate Like a Celeb

To stay calm, we can suggest turning to a very obvious source: the Calm app.

Now, before you go on about how you’ve tried meditating before but it just doesn’t work for you and you don’t have time to do it, what if we told you that you could be guided by one of the most respected in the wellness industry and what will you finish in the same time it takes to make coffee?

Jay Shettyformer monk turned viral motivational speaker, New York Times Best-selling author, current host of the most popular health podcast and waiter Ben Affleck and Jennifer LopezHis second wedding has yet another title on his impressive resume: “CEO of the Calm Goal,” which is home to his new daily content series.

“The Daily Jay was created to help anyone and everyone start a new habit of meditation and mindfulness, anywhere, anytime,” Shetty told E! News. “It’s seven minutes a day that you can do while you’re on the go , while you fold the laundry, make the bed, wash the dishes.”