Pregnant Heidi Montag in a hot bikini exercises on the beach

Feel the burn.

The apparently pregnant Heidi Montag did not seem to care about her pronounced infant bump on her last family visit to the beach, pausing to do a short workout while wearing a red-hot bikini as captured in a clip shared yesterday on her Instagram.

In the roughly 15-second film, 35-year-old graduate “Hills” announces her intentions to her husband, Spencer Pratt, who has apparently filmed the scene.

“I think I can do a little pregnancy beach workout here,” she announces.

Wearing a cherry triangular bikini top with matching side ties, Montag starts doing a few stationary squats. After a while, Pratt and Montag’s four-year-old son, Gunner, appears in the frame and then joins his mom’s efforts as his reality show star by hitting the ground and doing a few push-ups.

Pratt, 39, starts counting down the reps for his child who does six push-ups before the clip ends

Meanwhile, Montag is shown in the background doing about eight “air squats” during the recording as the waves crash from the ocean at her feet.

For cast member Laguna Beach, her current pregnancy has been in preparation for a long time as she and Pratt have had to struggle with fertility after Gunner’s birth in October 2017. Montag even underwent surgery in August 2021 to increase the couple’s chances of conceiving. again.

It was revealed that her efforts paid off earlier this summer when Montag made public the news that she was expecting a second child with Pratt, her 14-year-old husband.

Earlier in August, Montag revealed the baby’s gender, adding that despite having previously “believed” her second child would be a girl, she and Pratt would in fact expect another son.